6 2medium-size sweet carrots, peeled and shredded 5pitted dates, sliced into thin round pieces 0.25cchopped cashew nuts, dry-roasted or fried 0.125tfreshly ground nutmeg 2TSugar or sweetener 0.25cnatural yogurt 0 0 0 0 1. Remove all excess water from the shredded carrots by pressing handfuls between your palms. 2. Combine all the ingredients in a 1-quart bowl and blend well. Refrigerate for about one hour before offering to Krsna.